This or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring some tasty treats to spoil our attendees with and demonstrate how quick, easy, and healthy just a few minutes in the kitchen with the right ingredients can be. Better still, they demonstrate how to use essential oils for their unique benefits in new and creative ways. Needless to say, that it r...

Lets just say it's been a while! After a brief hiatus that has extended far beyond intention, I am back on the Blogisphere. A lot has happened this past year and more! Life never stops, and the fun is always in the journey. So let me say this....I'am happy to be back here conjuring up content and sharing knowledge + education gained so that maybe [just maybe] you will stumble upon a takeaway that becomes your 'lightbulb' momen...

Sleep, unfortunately for some, has become a tradable commodity. It is estimated that nearly half of the UK population are getting just six hours sleep or less a night. And an alarming four out of five people complain of disturbed, poor or inadequate sleep. (Sleep Council ‘Toxic Sleep’ survey, January 2011)

Sleep - along with exercise -  is something we are often willing to sacrifice to accommodate other parts of our life....