Elevating Life with CaKe Aug 21, 2020 3 min School Lunch Savvy Do you have lots on your plate? Feel like you're scrambling to get the kids and, yourself out the door on time? Tired of making the same ...
Elevating Life with CaKe May 8, 2020 3 min Metabolism: How To Take Back Control So as I try to convey the workings of our metabolism, I find myself getting caught up in the whirlpool of information, myths, and stigma ...
Elevating Life with CaKe Apr 20, 2020 3 min Are You Counting Calories? As it is with many of the bodies systems and processes, there are regulatory mechanisms in place to achieve homeostasis - balance. The lo...
Elevating Life with CaKe Apr 11, 2020 5 min When Ironman Became A Virtual Reality Last week we got the dreaded but somewhat expected email - our 70.3 Half Holkham race, set for June 27th, was officially cancelled. I get...