So as I try to convey the workings of our metabolism, I find myself getting caught up in the whirlpool of information, myths, and stigma ...

As it is with many of the bodies systems and processes, there are regulatory mechanisms in place to achieve homeostasis - balance. The lo...

Last week we got the dreaded but somewhat expected email - our 70.3 Half Holkham race, set for June 27th, was officially cancelled. I get...

Crises and deadlocks, when they occur, have at least this advantage, that they force us to think. -Jawaharlal Nehru Regardless of how w...

This or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring so...

Lets just say it's been a while! After a brief hiatus that has extended far beyond intention, I am back on the Blogisphere. A lot has hap...

Sleep, unfortunately for some, has become a tradable commodity. It is estimated that nearly half of the UK population are getting just si...

‘Hello, my name is [insert your name...yes you!] and I am an addict!!.’ Although it’s an addiction less commonly acknowledged, it’s certa...

This is not your average walk in the woods! We had been looking forward to this for some time, in fact, for over 2 years we have thought ...

As the year whittles by, I can see myself staring down the metaphorical tunnel at that bright white light we call 'Christmas'! Yet, witho...

"Visualization is daydreaming with a purpose" - Bo Bennett Visualization has been documented and used successfully throughout our history...

When I think of health and wellness, dietary choices, self education, and longevity, several analogies spring to mind. However there is o...

Long gone are the days you would record the weekly Top 40 radio charts on a cassette player to listen to in the car. Or download and 'bur...

We all have dreams, goals, ambitions, wants, and gotta-have's, but as I serve up a life size slice of reality....many, if not most, will ...

Whether it be for business or pleasure, traveling can create both an excitement or a sense of monotony. Traveling is one of my favourite ...

It's safe to say, that if my Facebook feed is anything to go by, then the entire western hemisphere is back in school. Yes, summer has en...

For many of us, there seems to be this unwritten law that we abide by when it comes to exercise. When summer is fast approaching, there b...

Photo by Joshua Earle on Unsplash There is no doubt that in life we experience moments of difficulty, periods of adversity, and unexpecte...

A 40th birthday should be as memorable as it is momentous. But when your neighbour proposes an epic feat of mental fortitude and muscular...

'Summer's here, and the time is right, for dancing in the street'. Well, maybe not quite, but the time IS right to get outside, get to th...