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Elevating Life with CaKe
- Aug 22, 2019
- 5 min
Four Benefits of a Healthy Lifestyle
Lets just say it's been a while! After a brief hiatus that has extended far beyond intention, I am back on the Blogisphere. A lot has hap...
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Elevating Life with CaKe
- Nov 17, 2017
- 6 min
Sleep, It May Just Save Your Life!
Sleep, unfortunately for some, has become a tradable commodity. It is estimated that nearly half of the UK population are getting just si...
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Elevating Life with CaKe
- Nov 2, 2017
- 4 min
Sugar: Hidden In Plain Sight
‘Hello, my name is [insert your name...yes you!] and I am an addict!!.’ Although it’s an addiction less commonly acknowledged, it’s certa...
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Elevating Life with CaKe
- Oct 27, 2017
- 3 min
The Enchanted Forest
This is not your average walk in the woods! We had been looking forward to this for some time, in fact, for over 2 years we have thought ...
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Elevating Life with CaKe
- Oct 11, 2017
- 6 min
Visualization? Think About It!
"Visualization is daydreaming with a purpose" - Bo Bennett Visualization has been documented and used successfully throughout our history...
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Elevating Life with CaKe
- Sep 28, 2017
- 2 min
Filling Your Cup: The Power Of Podcasts
Long gone are the days you would record the weekly Top 40 radio charts on a cassette player to listen to in the car. Or download and 'bur...
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Elevating Life with CaKe
- Sep 21, 2017
- 3 min
Just One Thing...
We all have dreams, goals, ambitions, wants, and gotta-have's, but as I serve up a life size slice of reality....many, if not most, will ...
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Elevating Life with CaKe
- Sep 13, 2017
- 6 min
10 Ways To Eat Healthy When Traveling
Whether it be for business or pleasure, traveling can create both an excitement or a sense of monotony. Traveling is one of my favourite ...
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Elevating Life with CaKe
- Aug 24, 2017
- 3 min
Holiday HIIT: Keeping Fit On-The-Go
For many of us, there seems to be this unwritten law that we abide by when it comes to exercise. When summer is fast approaching, there b...
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Elevating Life with CaKe
- Jul 27, 2017
- 8 min
Our Journey: Speyside Way Ultra 60
A 40th birthday should be as memorable as it is momentous. But when your neighbour proposes an epic feat of mental fortitude and muscular...
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