Elevating Life with CaKeJun 10, 202122 minTop 10 Oils ➡️ 150 UsesYou’ve heard about essential oils, you’ve seen them online and in shops but aren't quite sure if they are worth all the hype and most...
Elevating Life with CaKeAug 21, 20203 minSchool Lunch SavvyDo you have lots on your plate? Feel like you're scrambling to get the kids and, yourself out the door on time? Tired of making the same...
Elevating Life with CaKeMay 8, 20203 minMetabolism: How To Take Back ControlSo as I try to convey the workings of our metabolism, I find myself getting caught up in the whirlpool of information, myths, and stigma...
Elevating Life with CaKeApr 20, 20203 minAre You Counting Calories?As it is with many of the bodies systems and processes, there are regulatory mechanisms in place to achieve homeostasis - balance. The...
Elevating Life with CaKeApr 11, 20205 minWhen Ironman Became A Virtual RealityLast week we got the dreaded but somewhat expected email - our 70.3 Half Holkham race, set for June 27th, was officially cancelled. I get...
Elevating Life with CaKeApr 2, 20203 minA Time For Change?Crises and deadlocks, when they occur, have at least this advantage, that they force us to think. -Jawaharlal Nehru Regardless of how...
Elevating Life with CaKeSep 5, 20193 minThis or That? Power Up with these Protein-Packed FavesThis or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring...
Elevating Life with CaKeAug 22, 20195 minFour Benefits of a Healthy LifestyleLets just say it's been a while! After a brief hiatus that has extended far beyond intention, I am back on the Blogisphere. A lot has...
Elevating Life with CaKeNov 17, 20176 minSleep, It May Just Save Your Life!Sleep, unfortunately for some, has become a tradable commodity. It is estimated that nearly half of the UK population are getting just...
Elevating Life with CaKeNov 2, 20174 minSugar: Hidden In Plain Sight‘Hello, my name is [insert your name...yes you!] and I am an addict!!.’ Although it’s an addiction less commonly acknowledged, it’s...
Elevating Life with CaKeOct 27, 20173 minThe Enchanted ForestThis is not your average walk in the woods! We had been looking forward to this for some time, in fact, for over 2 years we have thought...
Elevating Life with CaKeOct 19, 20174 minHow To Create Your Seasonal Bucket ListAs the year whittles by, I can see myself staring down the metaphorical tunnel at that bright white light we call 'Christmas'! Yet,...
Elevating Life with CaKeOct 11, 20176 minVisualization? Think About It!"Visualization is daydreaming with a purpose" - Bo Bennett Visualization has been documented and used successfully throughout our history...
Elevating Life with CaKeOct 5, 20174 minIf My Body Was A Car: 5 Ways To 'Keep That Motor Runnin'When I think of health and wellness, dietary choices, self education, and longevity, several analogies spring to mind. However there is...
Elevating Life with CaKeSep 28, 20172 minFilling Your Cup: The Power Of PodcastsLong gone are the days you would record the weekly Top 40 radio charts on a cassette player to listen to in the car. Or download and...
Elevating Life with CaKeSep 21, 20173 minJust One Thing...We all have dreams, goals, ambitions, wants, and gotta-have's, but as I serve up a life size slice of reality....many, if not most, will...
Elevating Life with CaKeSep 13, 20176 min10 Ways To Eat Healthy When TravelingWhether it be for business or pleasure, traveling can create both an excitement or a sense of monotony. Traveling is one of my favourite...
Elevating Life with CaKeSep 6, 20175 minSchool's Back: You're Guide To A Happy & Healthy YearIt's safe to say, that if my Facebook feed is anything to go by, then the entire western hemisphere is back in school. Yes, summer has...
Elevating Life with CaKeAug 24, 20173 minHoliday HIIT: Keeping Fit On-The-GoFor many of us, there seems to be this unwritten law that we abide by when it comes to exercise. When summer is fast approaching, there...
Elevating Life with CaKeAug 3, 20175 min8 Goal Setting Strategies: Lessons from an UltramarathonPhoto by Joshua Earle on Unsplash There is no doubt that in life we experience moments of difficulty, periods of adversity, and...