essential oils

This or That? Power Up with these Protein-Packed Faves

This or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring...

Sleep, It May Just Save Your Life!

Sleep, unfortunately for some, has become a tradable commodity. It is estimated that nearly half of the UK population are getting just...

School's Back: You're Guide To A Happy & Healthy Year

It's safe to say, that if my Facebook feed is anything to go by, then the entire western hemisphere is back in school. Yes, summer has...

6 Simple Plant-Based Practices to Help You Perform at Your Best

'Summer's here, and the time is right, for dancing in the street'. Well, maybe not quite, but the time IS right to get outside, get to...