exercise

When Ironman Became A Virtual Reality

Last week we got the dreaded but somewhat expected email - our 70.3 Half Holkham race, set for June 27th, was officially cancelled. I get...

This or That? Power Up with these Protein-Packed Faves

This or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring...

8 Goal Setting Strategies: Lessons from an Ultramarathon

Photo by Joshua Earle on Unsplash There is no doubt that in life we experience moments of difficulty, periods of adversity, and...

Our Journey: Speyside Way Ultra 60

A 40th birthday should be as memorable as it is momentous. But when your neighbour proposes an epic feat of mental fortitude and muscular...

6 Simple Plant-Based Practices to Help You Perform at Your Best

'Summer's here, and the time is right, for dancing in the street'. Well, maybe not quite, but the time IS right to get outside, get to...