Elevating Life with CaKeApr 11, 20205 minWhen Ironman Became A Virtual RealityLast week we got the dreaded but somewhat expected email - our 70.3 Half Holkham race, set for June 27th, was officially cancelled. I get...
Elevating Life with CaKeSep 5, 20193 minThis or That? Power Up with these Protein-Packed FavesThis or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring...
Elevating Life with CaKeAug 3, 20175 min8 Goal Setting Strategies: Lessons from an UltramarathonPhoto by Joshua Earle on Unsplash There is no doubt that in life we experience moments of difficulty, periods of adversity, and...
Elevating Life with CaKeJul 27, 20178 minOur Journey: Speyside Way Ultra 60A 40th birthday should be as memorable as it is momentous. But when your neighbour proposes an epic feat of mental fortitude and muscular...
Elevating Life with CaKeJul 6, 20173 min6 Simple Plant-Based Practices to Help You Perform at Your Best'Summer's here, and the time is right, for dancing in the street'. Well, maybe not quite, but the time IS right to get outside, get to...