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    When Ironman Became A Virtual Reality
    Elevating Life with CaKe
    • Apr 11, 2020
    • 5 min

    When Ironman Became A Virtual Reality

    Last week we got the dreaded but somewhat expected email - our 70.3 Half Holkham race, set for June 27th, was officially cancelled. I get...
    39 views0 comments
    This or That? Power Up with these Protein-Packed Faves
    Elevating Life with CaKe
    • Sep 5, 2019
    • 3 min

    This or That? Power Up with these Protein-Packed Faves

    This or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring...
    34 views0 comments
    8 Goal Setting Strategies: Lessons from an Ultramarathon
    Elevating Life with CaKe
    • Aug 3, 2017
    • 5 min

    8 Goal Setting Strategies: Lessons from an Ultramarathon

    Photo by Joshua Earle on Unsplash There is no doubt that in life we experience moments of difficulty, periods of adversity, and...
    64 views0 comments
    Our Journey: Speyside Way Ultra 60
    Elevating Life with CaKe
    • Jul 27, 2017
    • 8 min

    Our Journey: Speyside Way Ultra 60

    A 40th birthday should be as memorable as it is momentous. But when your neighbour proposes an epic feat of mental fortitude and muscular...
    80 views0 comments
    6 Simple Plant-Based Practices to Help You Perform at Your Best
    Elevating Life with CaKe
    • Jul 6, 2017
    • 3 min

    6 Simple Plant-Based Practices to Help You Perform at Your Best

    'Summer's here, and the time is right, for dancing in the street'. Well, maybe not quite, but the time IS right to get outside, get to...
    32 views0 comments

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