goal setting

A Time For Change?

Crises and deadlocks, when they occur, have at least this advantage, that they force us to think. -Jawaharlal Nehru Regardless of how...

How To Create Your Seasonal Bucket List

As the year whittles by, I can see myself staring down the metaphorical tunnel at that bright white light we call 'Christmas'! Yet,...

Visualization? Think About It!

"Visualization is daydreaming with a purpose" - Bo Bennett Visualization has been documented and used successfully throughout our history...

8 Goal Setting Strategies: Lessons from an Ultramarathon

Photo by Joshua Earle on Unsplash There is no doubt that in life we experience moments of difficulty, periods of adversity, and...