Elevating Life with CaKeApr 20, 20203 minAre You Counting Calories?As it is with many of the bodies systems and processes, there are regulatory mechanisms in place to achieve homeostasis - balance. The...
Elevating Life with CaKeApr 11, 20205 minWhen Ironman Became A Virtual RealityLast week we got the dreaded but somewhat expected email - our 70.3 Half Holkham race, set for June 27th, was officially cancelled. I get...
Elevating Life with CaKeApr 2, 20203 minA Time For Change?Crises and deadlocks, when they occur, have at least this advantage, that they force us to think. -Jawaharlal Nehru Regardless of how...
Elevating Life with CaKeSep 5, 20193 minThis or That? Power Up with these Protein-Packed FavesThis or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring...
Elevating Life with CaKeAug 22, 20195 minFour Benefits of a Healthy LifestyleLets just say it's been a while! After a brief hiatus that has extended far beyond intention, I am back on the Blogisphere. A lot has...