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    Are You Counting Calories?
    Elevating Life with CaKe
    • Apr 20, 2020
    • 3 min

    Are You Counting Calories?

    As it is with many of the bodies systems and processes, there are regulatory mechanisms in place to achieve homeostasis - balance. The...
    53 views0 comments
    When Ironman Became A Virtual Reality
    Elevating Life with CaKe
    • Apr 11, 2020
    • 5 min

    When Ironman Became A Virtual Reality

    Last week we got the dreaded but somewhat expected email - our 70.3 Half Holkham race, set for June 27th, was officially cancelled. I get...
    40 views0 comments
    A Time For Change?
    Elevating Life with CaKe
    • Apr 2, 2020
    • 3 min

    A Time For Change?

    Crises and deadlocks, when they occur, have at least this advantage, that they force us to think. -Jawaharlal Nehru Regardless of how...
    60 views0 comments
    This or That? Power Up with these Protein-Packed Faves
    Elevating Life with CaKe
    • Sep 5, 2019
    • 3 min

    This or That? Power Up with these Protein-Packed Faves

    This or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring...
    34 views0 comments
    Four Benefits of a Healthy Lifestyle
    Elevating Life with CaKe
    • Aug 22, 2019
    • 5 min

    Four Benefits of a Healthy Lifestyle

    Lets just say it's been a while! After a brief hiatus that has extended far beyond intention, I am back on the Blogisphere. A lot has...
    23 views0 comments

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