lifestyle

Are You Counting Calories?

As it is with many of the bodies systems and processes, there are regulatory mechanisms in place to achieve homeostasis - balance. The...

When Ironman Became A Virtual Reality

Last week we got the dreaded but somewhat expected email - our 70.3 Half Holkham race, set for June 27th, was officially cancelled. I get...

A Time For Change?

Crises and deadlocks, when they occur, have at least this advantage, that they force us to think. -Jawaharlal Nehru Regardless of how...

This or That? Power Up with these Protein-Packed Faves

This or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring...

Four Benefits of a Healthy Lifestyle

Lets just say it's been a while! After a brief hiatus that has extended far beyond intention, I am back on the Blogisphere. A lot has...