nutrition

Are You Counting Calories?

As it is with many of the bodies systems and processes, there are regulatory mechanisms in place to achieve homeostasis - balance. The...

This or That? Power Up with these Protein-Packed Faves

This or That? Why choose. A recent post within our essential oil community piqued some interest. When teaching classes, we often bring...

Four Benefits of a Healthy Lifestyle

Lets just say it's been a while! After a brief hiatus that has extended far beyond intention, I am back on the Blogisphere. A lot has...

Sugar: Hidden In Plain Sight

‘Hello, my name is [insert your name...yes you!] and I am an addict!!.’ Although it’s an addiction less commonly acknowledged, it’s...