self development

A Time For Change?

Crises and deadlocks, when they occur, have at least this advantage, that they force us to think. -Jawaharlal Nehru Regardless of how...

Four Benefits of a Healthy Lifestyle

Lets just say it's been a while! After a brief hiatus that has extended far beyond intention, I am back on the Blogisphere. A lot has...

How To Create Your Seasonal Bucket List

As the year whittles by, I can see myself staring down the metaphorical tunnel at that bright white light we call 'Christmas'! Yet,...

Visualization? Think About It!

"Visualization is daydreaming with a purpose" - Bo Bennett Visualization has been documented and used successfully throughout our history...

If My Body Was A Car: 5 Ways To 'Keep That Motor Runnin'

When I think of health and wellness, dietary choices, self education, and longevity, several analogies spring to mind. However there is...

8 Goal Setting Strategies: Lessons from an Ultramarathon

Photo by Joshua Earle on Unsplash There is no doubt that in life we experience moments of difficulty, periods of adversity, and...