Peanut Butter Cookie Dough Bites

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  • 1 1/2 Cups of Rolled Oats (gluten-free if possible!)

  • 2 Tbsp Coconut Oil

  • 2 Tbsp Smooth Peanut Butter (100% peanuts is best. Substitute with Cashew, Almond, Sunflower Seed Butter if you want to get fancy)

  • 1/4 Cup Pure Maple Syrup or other liquid sweetener 

  • 1 Tsp Pure Vanilla Extract

  • 1/2 Cup Ground Almonds or Almond Flour

  • 1/4 Tsp Fine Grain Sea Salt

  • 3 Drops of dōTERRA* Wild Orange (Optional flavour boost)

  • 2 Tbsp Dark Chocolate Chips or Cacao Nibs

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OKAY, LETS DO THIS!...

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  1. Blend Oats in a high-speed blender (Vitamix is our fave!) into a fine flour

  2. In a large bowl, combine Coconut Oil, Peanut Butter, Maple Syrup, and Vanilla. Beat with a hand mixer until smooth. Add Ground Almonds, Oat flour, and Salt and beat again until combined

  3. Fold in Dark Chocolate Chips/Cacao Nibs, and add 3 drops of Wild Orange essential oil

  4. Roll the dough into small bite-size balls and place on a plate lined with parchment paper

  5. Place in freezer for 5-10 minutes, until firm. Keep refrigerated or store in a freezer bag

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So moreish! A family-fave. Trust me....these won't last long, and that's if you resist eating the dough straight from the mixing bowl! YUM.

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*Use ONLY  dōTERRA Essential Oils as they have been recommended for internal use and are recognised as Certified Pure Therapeutic Grade (CPTG). Please read the label and instructions.

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Creation

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TIPS: For a nut free version, simply replace the peanut butter with sunflower seed butter, and swap ground almonds with ground oats