Highlands Afternoon Retreat will be an afternoon of connection, self discovery, introspection, group coaching and outdoor immersion!
About This Event
This workshop is designed to help you create a vision for your dream life, set goals, and create an action plan to get you there.
It's ideal for those who get overwhelmed with where to put their focus daily and end up getting stuck on a treadmill and not moving forward in their business or life.
This workshop will take you from confusion and overwhelm about your direction to feeling more clarity over what you want to feel + achieve in life. You'll also learn more about the benefits of staying active in natures playground through the winter and how to integrate that into your daily life to minimise stress and anxiety.
Participate in a guided creative + fun vision board workshop. Share ideas and stories with other like minded people. Learn about the benefits of cold water swimming with a little trip down to Findhorn River for some visualisation, deep breathing techniques, mindfulness and a chance to get in if you fancy it!
All the materials needed for the vision board workshop are included, you get to take away your own vision board. Tea, coffee, and drinks. Grazing table of local plant based food and the whole thing takes place at the awesome Strathdearn building in the Ruthven. It's a real gem of a space with floor to ceiling windows encompassing the most amazing view of the River Findhorn and the viaduct which spans it. ALL attendees will leave with a beautiful FREE gift too!
What Does The Day Involve?
1pm welcome, network, values
1.30-2.30 goal setting + grounding and mindfulness exercise
2.30-4.00 creative vision board workshop
4-4.30 goals action plan in the face of resilience
4.30-5.00 connect + share. learn benefits of being active in natures playground this Winter
5.00-5.30 (optional) blue health experience at the river and cold water dip
Only 10 spots available to keep the group intimate.
Don't next year it! BOOK HERE!!!!
Cannot wait to spend the day with you.